“The relationship with yourself sets the tone for every other relationship you have”

– Jane Travis

Hi, I’m Keziah Bolton, a qualified counsellor based in East Sheen offering supportive therapy to both adults and children experiencing emotional difficulty.

I offer a non judgemental, safe and confidential space for you to explore your thoughts and feelings and make sense of your experiences.

I work using an Integrative approach to counselling. This not only allows me to draw on different theoretical models and adapt my approach to suit the needs of each individual, but also be more versatile in my approach in meeting the emotional needs and world views of those from different cultural, social and ethnic backgrounds.

When working with adults and children, I use various methods to help clients explore their thoughts and feelings, tailored to the individual. This can include play therapy, talk therapy, and using art as a form of expression.

How Can Therapy Help Me?

Most people at some point in their lives and for various personal reasons experience periods of difficulty. Life can feel overwhelming and during these times we can feel confused, anxious, lonely and trapped.

To help us see things more clearly and work through our thoughts and feelings, it can sometimes be helpful to seek support from someone who can meet our need to be listened to with empathy and professional understanding.

I believe that mental and emotional wellbeing is central to our existence and every individual has the potential to be the best version of themselves and live a more fulfilled life.

I work with individuals to:

  • Identify how past experiences can affect present behaviours and responses
  • Explore and express difficult emotions to others
  • Explore and make sense of personal experiences
  • Identify solutions
  • Find an authentic voice through self discovery
  • Identify unhealthy patterns of relating to self and others
  • Explore losses and identify ways to cope more effectively
  • Form more meaningful relationships with self and others

Services

Sessions are on a weekly basis, occuring at the same time each week. Each session lasts for 50 minutes. (Skype sessions available on request). I offer both short term and open ended counselling, and have experience working with a number of issues including:

  • Anxiety
  • Stress
  • Trauma
  • Domestic violence
  • Low self esteem and confidence
  • Codependency. 
  • Loss and bereavement
  • Depression 
  • Abuse

Fees

I offer a free, no-obligation initial phone assessment lasting 30 minutes for us to discuss whether counselling could be beneficial for you. 

A reduced rate is available for students and those on a low income (proof of status required). Please enquire for more information.

 

30 Minute Session

Free

Initial  Assessment

50 Minute Sessions

£40

Standard rate per session

TRAINING & QUALIFICATIONS

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I hold a diploma in therapeutic counselling with an integrative approach. I came to counselling as a second career after having spent nearly 10 years working within the NHS.

My own personal experiences of therapy is what lead me to pursue my career in the field. In addition to my private practice, I work for a Bereavement service based in South West London and facilitate group work with victims of domestic violence.

I am a member of the British Association For Counselling and Psychotherapy and abide by their ethical framework which guides the ethical principles and values at the heart of my practice. I participate in regular supervision, fundamental to the provision of safe, ethical and effective counselling.

Qualifications
  • Member of The British Association For Counselling and Psychotherapy (BACP)
  • Diploma in Therapeutic Integrative counselling
  • Level 2, 3 certificate in Counselling skills CPCAB
Professional Training In:
  • Traumatic Bereavement, Substance Use and Awareness
  • Bereavement by Suicide
  • Attachment and Loss
  • Domestic Violence & Sexual Abuse

GET IN TOUCH

Contact me via phone or email: 07944 083 917 or keziahboltoncounselling@gmail.com

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